Baked Plantain Chips







  • Preparation Time 10 -12min. 
  • Cook Time 5-10 min. 
  • Total Time 20 min. 
  • Serving for 2

Ingredients:

  • Green plantains 2
  • Coconut oil 2 tsp
  • Himalayan salt 1/2 tsp
  • Red chili powder 1/2 tsp
  • Cinnamon powder 1 tsp



Preparation:





1. Preheat the oven at 350 degrees and prepare a baking sheet paper in a tray.

2. Now, peel the plantains and slice them thinly with a mandolin slicer.

3. In a bowl, combine the oil and the Himalayan salt and then slowly stir the sliced plantains into the mixture until both sides are coated.

4. Place a single layer of plantains onto a parchment paper. Now, it’s ready to go into the oven.

5. Turn the plantains after 10 minutes or until they turn golden brown and crispy.

6. Once the chips are baked properly then spread them into a plate and sprinkle the red chili and cinnamon powder. Serve and enjoy. ๐Ÿ˜‹


Health Benefits


Even though they look like huge banana they have a low glycemic index. Upon definition, it is considered a banana that can be cooked. It’s a Genus Musa whose fruits are generally used in cooking. In certain countries in the Caribbean frying or boiling, plantain is a vocation and a delicious dish! However, I don’t suggest the frying part I prefer to bake it or boil it. Plantain is packed with fiber, calcium, vitamin C and Vitamin B6, and potassium. People who consume plantain regularly have a lower risk of diabetes, heart problem, PMS, miscarriage and osteoporosis _a very rare condition in many tropical countries!

You can also take a peek ๐Ÿ˜Šat Lanaturolistica.blog and read my awesome article about: 
"My Experience with the Anti-inflammatory Living: Fighting Chronic Diseases".